TAKING GOOD CARE OF YOURSELF IS THE FIRST STEP

Well-being is not just the absence of disease or illness.

It could be described as how you feel about yourself and your life.

An American study into mental health found that,

while one in four respondents was depressed,

only one in five was happy.

An Australian study into well-being showed that:

58%

wish they could spend more time on improving their health and well-being.

Reference: https://www.betterhealth.vic.gov.au/health/healthyliving/wellbeing

PHYSICAL AND MENTAL WELL-BEING

IN THE PALM OF YOUR HAND

1. CHOOSE
YOUR CLASS

2. BEGIN
YOUR JOURNEY

A NEGATIVE MIND CAN NEVER

GIVE YOU A POSITIVE LIFE

 

Take your mental game

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breathing exercises

meditation practices

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A HEALTHY OUTSIDE

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