TAKING GOOD CARE OF YOURSELF IS THE FIRST STEP

Well-being is not just the absence of disease or illness.

It could be described as how you feel about yourself and your life.

An American study into mental health found that,

while one in four respondents was depressed,

only one in five was happy.

An Australian study into well-being showed that:

58%

wish they could spend more time on improving their health and well-being.

Reference: https://www.betterhealth.vic.gov.au/health/healthyliving/wellbeing

Just eating healthy is not enough.
Just being active is not enough.
Just worrying less is not enough.
Living optimally is what we strive for.

– FLS Team

PHYSICAL AND MENTAL WELL-BEING

IN THE PALM OF YOUR HAND

1. CHOOSE
YOUR CLASS

2. BEGIN
YOUR JOURNEY

ADVANCED PHYSICAL SYSTEMS SIMPLIFIED

Train with the best.

Anywhere. Anytime.

With or without equipment.

For less than one fitness session.

A NEGATIVE MIND CAN NEVER

GIVE YOU A POSITIVE LIFE

 

Take your mental game

to the next level with:

breathing exercises

meditation practices

and mindfulness training.

A HEALTHY OUTSIDE

STARTS FROM THE INSIDE

(coming soon)

Analyses your nutrition.

Monitors your progress.

Helps improve your eating habits.

100+ Meal Plans

100+ Delicious Recipes

YOU WILL NEVER GET BORED

Motivation

Advance through stages by collecting experience points.

Challenge

Unlock more than 100 challenging achievements.

Encouragement

Receive daily quotes to help you stay on the path.

HEALTHY LIFESTYLE

WAS NEVER EASIER

Basic

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  • Full Exercise Library
  • Selected Physical Trainings
  • Beginner Difficulty Stage
  • Guided Meditation practices
  • /
  • Stress test
  • Nutritional Ventures
  • /
  • Food database
  • /
  • /
  • Limited Achievements
  • Daily Motivation (365 quotes)

Premium

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  • Full Exercise Library
  • All Physical Trainings
  • All Difficulty Stages
  • All Meditation practices
  • All Sounds and Music
  • All Breathwork rhythms and Tests
  • All Ventures
  • Follow yourself function
  • Food diary and database
  • All Meal plans
  • All Recipes
  • All Achievements
  • Daily Motivation (365 quotes)

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