We are aware that the mind is at least as an important part of an individual as the body. Therefore, we also offer our members counseling in the field of meditation and mindfulness exercises from the very beginning, as we want to help individuals as optimally and balanced as possible. Mental training is performed by each member individually outside our sports center, and in Potentia we offer learning, support and suggestions for performing it.
Mental training is technically very easy to perform and does not require any aids. The easiest way to do it is at home. It takes 5-30 minutes and is performed 1-2 times a day, depending on the program, throughout the week. Mental exercise is optional, but we strongly recommend it if you want to get all the benefits of our programs.