At Potentia, we offer goal-oriented workouts. We do not follow trends that are a hit one year and at the fitness industry dump the next year, but combine the best from all worlds and therefore can offer the best possible training systems, methods and means that are constantly adapted to the needs of the trainee. We use a wide variety of exercises which are based on the use of one’s own weight, free weights, gymnastic tools, elastic bands, balls and other equipment. All exercises develop strength, endurance, coordination, balance, mobility and also other abilities of the musculoskeletal system.

All workouts take place twice a week, regardless of the training goal. In rare cases, we organize workouts 1,3 or 4 times a week. All workouts take place with a trainer with one and up to four persons and last 50-55 minutes. Workouts take place every day of the workweek from 4 to 8 p.m. In the morning hours and on weekends workouts can be scheduled upon request.

If you fail to come to a particular training unit, we will find you an alternative appointment in the same week (if at all possible), otherwise, we will schedule a training session in the following week. Exceptions are serious injuries or illnesses. These are taken into account only with the submitted medical certificate. In that case, the training is put on hold for a certain period of time or the difference in payment is reimbursed – as the trainee decides.

The youngest member who trained at Potentia was 8 years old and the oldest 74. In between, there were members of all possible ages. With us, no age is an obstacle, as coaches adjust the training according to the needs of the individual.

We do not make any significant differences between the sexes.

Because we adjust to your physical and mental readiness to exercise, it doesn’t matter if you haven’t engaged in any type of physical activity in the past ten years, or have been completely inactive. So far, we have helped several individuals who weighed over 150 kg and were previously completely physically inactive.

All coaches are former top athletes, so injuries are well-known to us. In fact, many individuals who come to us have already suffered some kind of injury or occasionally suffer from some sort of chronic pain. It is rare for us to get an individual who is in perfect health. Because we know a very wide range of exercises and methods, we can always choose the ones that are performed safely and without pain, regardless of the individual’s problem.

A weekly diet analysis is performed according to the food journal written by the member in the previous week. The analysis is sent to the member by e-mail every Monday, and at the same time they comment on it again together with the trainer at the next training unit. We do not write meal plans because we want members to gain as much practical knowledge about nutrition as possible and, above all, to become aware of their eating habits. For beginners, the first four analyzes are mandatory, later the analyzes are performed at the request of the individual.

We are aware that the mind is at least as an important part of an individual as the body. Therefore, we also offer our members counseling in the field of meditation and mindfulness exercises from the very beginning, as we want to help individuals as optimally and balanced as possible. Mental training is performed by each member individually outside our sports center, and in Potentia we offer learning, support and suggestions for performing it.

Mental training is technically very easy to perform and does not require any aids. The easiest way to do it is at home. It takes 5-30 minutes and is performed 1-2 times a day, depending on the program, throughout the week. Mental exercise is optional, but we strongly recommend it if you want to get all the benefits of our programs.

Training is charged together for a 3-month period (for the first time, individuals can also opt for a one-month period). From the day of payment to the same day of the month within three months. The tax is not charged because we are not required to pay tax. In the case of a group, one person is the holder of “appointment” hours.

Example: 49.80 € x 8 hours (1 month) = 398.4€. Therefore, if there are 4 people in the group, 1 person pays 99.6 € / month.

We offer an exclusively non-cash method of payment (payment is not possible at the sports center). Payment can be settled via the online bank or payment order upon receipt of our proforma invoice (the start of the training is possible when the payment is visible on our transaction account).